The thought of breast cancer is scary and troubles women worldwide.
What may cause you to raise your eyebrows is that women in Asian countries such as China have lower incidences of the illness. Dietary preferences may explain this phenomenon.
What is breast cancer?
Simply put, mammary cancer happens when cells in the breast turn rogue. They grow fast, forming tumors which a doctor can usually detect via a mammogram or an X-Ray of the chest area. Though these tumors are more common in women, they may develop in men as well.
Malignant tumors that begin in the milk duct, or ductal carcinomas, are the most familiar type of breast cancer. Cancers arising in the lobules, or lobular carcinomas, happen less.
Breast cancer starts with thickened tissue in a woman’s breast. These cells form what most people call a “lump.” She may feel a sting in her armpits that has no links with her menstrual period. Her skin may redden, and a rash may develop around her nipples. Discharge may flow from one of them.
What raises the risk of breast cancer?
While experts cannot pinpoint the causes of breast cancer, they can identify what puts a woman at a risk of developing it. Your tendency to contract it is high if you have the following attributes. Your propensity for breast cancer increases when you are older. Cancer develops in postmenopausal women rather than those who are younger.
80% of breast cancers occur in women over the age of 50.
Genetics and family history may determine the likelihood of getting the Big C. If a close relative has it, the risk of you contracting it is high. That said, breast cancers are common, and a majority of them are not hereditary. The possibility of breast cancer may rise if you had benign breast lumps. They include atypical ductal hyperplasia and lobular carcinoma. There is a likelihood of them metastasizing if they develop again.
Further, women with high levels of estrogen are more likely than their peers to have breast tumors. If you had your periods earlier than other women your age, be alert to this. How heavy you are may decide whether you get breast cancer or not. Obese menopausal women are more likely than their slimmer peers to develop growths in their mammary glands. They tend to produce higher levels of estrogen.
An interesting point to note is that taller women are more prone to breast cancer than shorter ones, though experts still need to establish the reason for this. Women who consume more alcohol have a higher risk than others of developing breast cancer. If you want to kick cancer to the curb, take no more than one alcoholic beverage per day.
Breast cancer raises its ugly head because of increased levels of estrogen and progesterone in the female body. Hormone Replacement Therapy (HRT) may contribute to the development of tumors. Women who need to replace estrogen in their bodies are more likely than others to contract the disease. Combined estrogen and progesterone therapy increase their risk.
The Diet Factor: Why Chinese Women Are Less Likely to Develop Breast Cancer
These risk factors aside, a woman’s diet may be one of the biggest reasons for getting breast cancer. Jane Plant, a renowned professor of geochemistry, received a breast cancer diagnosis from her gynecologist. She decided to put up a fight against the disease.
Her husband, who worked in China, found that the breast cancer rates were much lower there than in Western countries. The Plants discovered that Chinese diets comprised only 14% of fat compared with Western diets, which contained 36% fat. Jane then realized that few Chinese ate dairy produce.
She started to follow a revolutionary diet plan that changed her fate for the best. She replaced high-fat dairy products
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